Why Meditate

As you may already know, mindfulness meditation has been scientifically proven to help in so many different ways.
 When regularly practiced, meditation can help with the following...

Stress Management

  • Alleviate suffering
  • Relieve stress
  • Lower blood pressure
  • Reduce production of harmful stress hormones, including Cortisol


Mental Clarity

  • Improve the quality of your sleep 
  • Improve mental clarity and memory
  • Make you more available to peace and joy
  • Minimize the perception of chronic pain

balance

Mind-Body-Soul Balance

  • Help you feel greater ease in your body and mind
  • Help you to be more present for your life
  • Strengthen and re-wire the neuronal connections and pathways in your brain


What our customers are saying

It was/is a great way to get in touch with a calm place. I found it helpful when I have aches as well because I can isolate the tightness and let it go.

Ann - after completing 4 week series

Meditation Affects the body, mind and spirit

It helps to:

• Reduce stress and tension
•  Increase energy and vitality
• Improve physical and mental well-being
 • Balance emotional wellness

Meditation Series

In the three and four week series, you will learn the best sitting posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation.

Come find out the benefits of meditation for yourself today!