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benefits of meditation

Upcoming Events

Get ready to reduce stress and tension, increase your energy and vitality and improve physical and mental well-being all through meditation!

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Happenings you shouldn't miss in the weeks ahead.

Pre-Registration is required.

Sat

Oct 10

Introduction to Meditation Workshop

Cherry Hill Counseling Center

61 South Old Rand Road, Lake Zurich, IL

CLICK HERE FOR MORE INFORMATION AND/OR TO REGISTER

Fridays

Oct 4

Oct 11

Oct 18

Oct 25

Four Week Beginner Meditation Series

Pelvic & Orthopedic Physical Therapy Specialists

755 Ela Road, Lake Zurich, Illinois

CLICK HERE FOR MORE INFORMATION AND/OR TO REGISTER

Schedule of Events

Pre-Registration is Required

Saturday, Sept. 28th 

9-11am  2019

2019

Introduction to Meditation Workshop

Cherry Hill Counseling Center

61 South Old Rand Road, Lake Zurich, IL

In this two- hour workshop, you will learn the best posture for your body, how to identify and stay with your breath, and techniques for how to quiet your mind. The benefits you experience on the cushion will help you be fully present for your life off the cushion. We will be focusing primarily on mindfulness meditation but will also practice one alternative form of meditation. In addition, you will be given instruction on how to set up – and commit to - your home practice.

Cost: $40

To register: Contact Susan via email [email protected] or cell (847) 217-8987


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Fridays in October

9-10 am  2019

2019

Four Week Beginner Meditation Series

Pelvic & Orthopedic Physical Therapy Specialists

755 Ela Road, Lake Zurich, Illinois

Spend some time this fall slowing down and living more mindfully in each moment. In this four week series, you will learn the best supportive posture for your body, how to identify and stay with your breath, and how to quiet your mind. By the last class, you will have learned how to develop and maintain your home practice. We will be focusing on mindfulness meditation every week in addition to practicing three alternative forms of meditation. Come find out what the benefits will be for you!

Cost: $100

To register contact Susan via email [email protected] or cell (847) 217-8987


Per Ticket

Get Tickets